Catalog Search Results
2862) Little Tiger picks up
When it comes to meditation, Pema Chödrön is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio—until now.
On How to Meditate with Pema Chödrön, the American-born Tibetan Buddhist nun and bestselling author presents her first complete spoken-word course for those new to meditation.
Through traditional insights and her personal guidance, offered in 12 sitting sessions,
Chanel and Goop might have seemed ahead of the curve when they launched their men's beauty and wellness lines, but pharaohs were exfoliating, moisturizing, and...
—Do you find it next to impossible to focus or concentrate?
—Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?
—Does your brain inexplicably slow down during stress, while...
Easy Everyday Mindfulness contains 5 easy to follow different mindfulness exercises that can be followed at any time during the day. Follow one exercise a day in rotation to work on different techniques to help increase mindfulness. Mindfulness is something that everyone is capable of doing. Developing mindfulness is easy with a little practice it will filter into day to day activities. To develop mindfulness all that is required is attention.
...Her mother-in-law Nancy...
2868) Exercise Motivation
Learn to make exercise fun! With this program you'll find it easier to start and stay with the exercise program of your choice.
We are all very familiar with the many benefits of physical exercise such as a stronger, healthier heart; more effective weight control; stress relief; a longer, happier life; etc. However, many people find it difficult to make exercise a regular part of their lives. This audio program was created to make it easy
...In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising—and effective—"brain prescriptions" that can help heal your brain and change your...
2873) In limbo
In Interlibrary Loan
Didn't find what you need? Items not owned by Catamount Library Network can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request